Find your version of wellness

A lot of women booking for fertility have been tracking for months and still do not know whether they are ovulating. A first visit runs 60 to 75 minutes and covers your full cycle history along with the foundations: protein and fiber, sleep, stress, movement, and any deficiencies. Testing starts with blood work rather than expensive panels, and depending on your history that may include a day-3 hormone panel, mid-luteal progesterone, a thyroid panel, prolactin, ferritin, B12, and vitamin D. Most of it can be ordered through your MD or NP and covered by OHIP. A plan builds from the foundations, then layers in targeted supplementation where your labs support it. Progress gets measured: we track your cycles and retest the same markers on a defined schedule.

Every plan is individualized, and no particular outcome can be promised.

A lot of women booking for their periods have already been told their labs are normal. Normal on a lab report and normal for you are not the same thing. A first visit runs 60 to 75 minutes and covers your full cycle history plus the foundations: meals, protein and fiber, sleep, stress, and training load. Blood work comes first, and timing matters: a day-3 panel for FSH, LH, and estradiol, mid-luteal progesterone, a thyroid panel, prolactin, and ferritin, because heavy periods lose iron every single month. Most of these can go through your MD or NP and be covered by OHIP. Progress gets measured: we retest the same markers at defined intervals and track your cycles on paper.

Every plan is individualized, and no particular outcome can be promised.

A lot of women booking for PMOS (polyendocrine metabolic ovarian syndrome, formerly PCOS) have had the diagnosis for years. They were told to come back when they want to get pregnant, and nobody walked them through what is going on with their insulin, androgens, and cycles. A first visit runs 60 to 75 minutes and starts with the foundations. Testing starts with blood work, not expensive functional panels: fasting insulin and glucose, free and total testosterone, DHEAS, a thyroid panel, iron, B12, and vitamin D. Most of these can go through your MD or NP and be covered by OHIP. If pharmaceuticals like metformin are the right tool for you, natural care works alongside them. Progress gets measured: we retest the same markers at defined intervals.

Every plan is individualized, and no particular outcome can be promised.

A lot of men book because something has been off for a while. Energy is flat, training is not producing what it used to, sleep is poor, and the last full blood work was years ago. In-person appointments are at the InsideU Woodstock clinic, with virtual visits anywhere in Ontario. A first visit runs 60 to 75 minutes and starts with the foundations: meals, protein, alcohol, sleep, stress, and training. Testing starts with blood work: total and free testosterone, a thyroid panel, fasting insulin and glucose or A1C, a lipid panel, ferritin, B12, and vitamin D. Most of these can go through your MD or NP and be covered by OHIP. Progress gets measured: we retest the same markers at defined intervals.

Every plan is individualized, and no particular outcome can be promised.

A lot of women booking for thyroid concerns have had a TSH run once, been told it was in range, and left it there. Fatigue, cold hands, hair thinning, constipation, a flat mood. A first visit runs 60 to 75 minutes and covers the foundations along with your full history. Testing starts with blood work: TSH, free T4, free T3, and TPO antibodies, plus ferritin, B12, vitamin D, and a CBC, because low iron and low B12 look a lot like an underactive thyroid. Most of these can go through your MD or NP and be covered by OHIP. Where levothyroxine is warranted it is the right starting point, and natural care supports gland function alongside it. Progress gets measured: we retest at defined intervals.

Every plan is individualized, and no particular outcome can be promised.